DAILY INNOVATION BRIEF by Edward Kane, Journalist
D A ILY INNOVATION BRIEF By Journalists Edward Kane & Marya nne Kane ANXIETY BE GONE! SCIENTIFICALLY SHOWN WAYS TO DEAL WITH ANXIETY Source: Stock Anxiety can be debilitating- we all have it - but there are science-backed ways based on extensive research to help us. Here's what we know: Short Term Anxiety Regulate your breathing: sit down, inhale 4 seconds, pause 4 seconds, exhale 4 seconds and repeat for 30 seconds Distance yourself from worries: remember your thoughts of anxiety and worry could be wrong; don't let unproven thoughts of worry race through your mind Long Term Anxiety Exercise regularly Cut caffeine Conf...